Knees suck
Humans should never have been born with knees. They just cause too many problems.
As I posted earlier, my knee was giving me some pains. I went to the doctor and was diagnosed with tendonitis in my hamstring tendon where it insertd into the knee. Basically it was a pain that I experience some time after running, usually the next morning. I went tp physical therapy and had ultrasound done, did my icing after exercising, stretching bfore and after exercising and too anti-inflamatories. After about 1-1/2 months the PT cleared me to run again.
Went for a light 1-2 mile jog for two days in a row and BAM the pain is right back. UGH....the frustration!! So I had an MRI done on Tuesday to determine exactly what the deal was. I thought "It can't be tendontitis, I've licked this thing. I must have originally torn something."
Well, the MRI came back negative. In fact, everything looks great especially for someone my age who's as active as I am. No tears, no deterioration of cartilage. Everything is just as it should be.
So where does this leave me besides frustrated? With tendonitis still. Basically the Doc says that I can still exercise but that I need to monitor myself and if the pain starts to come back, then take it easy. Taking anti-inflammatories, icing and stretching before and after exercising will cure this.
More of the same I guess. It's just annoying as all hell.